Pakukurukura mubvunzo wekuti yakakura sei saizi yakakodzera yenhabvu yevanhu, tinotanga kunzwisisa kukosha kwehukuru hwenhandare yenhabvu. Ukuru hwenhandare yenhabvu hune zvakawanda zvinokonzera kushanda kwevatambi, chiratidzo chemutambo uye kushanda kwekudzidziswa. Nhandare yenhabvu yakakodzera haigoni kungosimudzira ruzivo rwemakwikwi evatambi, asiwo kuvandudza chiratidzo chemutambo. Tevere, tichaongorora mubvunzo uyu kubva kumativi akawanda kuti tibatsire kunzwisisa kukura kwakanaka kwenhandare yenhabvu.

Kukura

kwenhandare yenhabvu kunowanzoreba, kazhinji 100 metres kusvika 120 metres (kureba) uye 40 metres kusvika 90 metres (upamhi). Iyi quasi-saizi yakakodzera makwikwi emarudzi ose, World Cups, nezvimwewo. Kune vanhu kudzidziswa kwebhola uye makwikwi, kusarudza nzvimbo iri pedyo nemakwikwi epasi rose kuchabatsira vatambi kuti vavandudze makwikwi avo. Zvisinei, mukuita, kune zvimwe zvinhu zvakawanda zvinoda kufungwa nezvazvo kusarudza saizi yakakodzera yebhola yebhola.

2. Nzvimbo yekudzidzira nzira uye nhandare yenhabvu ndiyo

nzvimbo yenhandare yenhabvu inofanira kugadziriswa nzira yekudzidzira. Kana chete kudzidziswa kwekutanga, kupfuura, kupfura, nezvimwewo, ipapo kukura kwemunda kunogona kuderedzwa zvakakodzera. Zvisinei, kana kudzidziswa kwakakwana kwakadai sekuenzanisa chaiko kurwisa uye tactical drills kunodiwa, kukura kwenzvimbo inofanira kuwedzerwa zvakakodzera kuenzanisira makwikwi chaiwo ezvinhu. Mukuwedzera, chimiro chenhandare yenhabvu, zvipingamupinyi zvigadziro, nezvimwewo, zvichakanganisawo mhedzisiro yemunda. Naizvozvo, pakusarudza hukuru hwenhandare yenhabvu, zvakakosha kufunga nezvekudzidziswa chaiko.

3. Kubatanidzwa kwenzvimbo yemunda uye nzvimbo yakapoteredza

Kuiswa kwenhandare yenhabvu kunofanirawo kufunga nezvepesvedzero yezvinhu zvakapoteredza zvakatipoteredza. Nzvimbo yepaiti inofanira kuenderana nezvivako zvakapoteredza, migwagwa uye dzimwe nzvimbo. Munda wemichero wakanyanya kuzara, izvo zvingakanganisa kushanda kwevatambi uye chiratidzo chemutambo. Naizvozvo, pakusarudza nzvimbo yenhandare yenhabvu, zvakakosha kunyatsofunga nezvekugadziriswa kwenzvimbo yepaiti uye dhigirii rekubatanidza nenzvimbo yakapoteredza.

Chechina, yakanaka nhabvu munda nzvimbo kurudziro

zvakakwana zvinhu, tinogona kuwana yakanaka nhabvu munda nharaunda kurudziro. Nokuda kwekudzidziswa kwenhabvu yevanhu uye makwikwi, kureba kwenhandare yenhabvu kunofanira kunge kuri pakati pemamita 80 uye 100 metres, uye upamhi hunofanira kuva pakati pemamita 40 nemamita 60. Kukura uku kwete chete kunovimbisa vatambi 'makwikwi ruzivo, asiwo anofunga nezvechiratidzo chemutambo. Panguva imwecheteyo, chimiro chemunda chinogona kugadziriswa flexibly kusangana nezvinodiwa zvakasiyana zvekudzidzisa.

5. Kugadziriswa kwenzvimbo yenhandare yenhabvu

pasi pemamiriro ezvinhu akakoshaMune mamwe mamiriro ezvinhu chaiwo, nzvimbo yenhandare yenhabvu inogona kuda kugadziriswa nekuda kwemamiriro emunda kana zvinodiwa chaizvo zvekudzidzisa. , munyaya yemamiriro emunda, iwe unogona kudzidzisa nekugadzirisa chimiro chemunda kana kugadzira dzimwe nzvimbo. Nokuda kwezvinodiwa zvekudzidzisa chaizvo, tactical drills kana chaiyo kurwisa simulations, nezvimwewo, nzvimbo inogona kuwedzerwa zvakakodzera kusangana nezvinodiwa. Naizvozvo, pakusarudza nzvimbo yenhandare yenhabvu, zvakakosha kugadzirisa mamiriro chaiwo flexibly.

Kusarudza munhu akakodzera nhabvu munda nzvimbo inokosha kuti makwikwi ruzivo, mutambo chiratidzo uye kudzidziswa mhedzisiro yepamusoro vatambi. Nzvimbo yakanaka yenhandare yenhabvu inofanira kunyatsofungidzirwa nzira yekudzidzira, dhigirii rekubatanidza nzvimbo yemunda uye nzvimbo yakapoteredza. Panguva imwe cheteyo, zvakakosha kugadzirisa flexibly pasi pemamiriro ezvinhu chaiwo mumamiriro ezvinhu chaiwo. Ndinotarisira kusarudza munhu akakodzera nhabvu munda nzvimbo nokuda nongedzero.