Munhabvu, chikwata chekudzivirira ndicho musimboti wekudzivirira, uye No. 6 mudziviriri wenhabvu akabatana zvikuru nekudzivirira uye kurwisa hubs. Kuti uve nhamba yakanaka 6 defender, iwe haufaniri kungova chete yakanakisisa muviri wemuviri, asiwo yakasiyana tactical kunzwisisa uye unyanzvi hwakanaka hwehunyanzvi. Ichatsanangura zvakadzama nzira dzekudzidzisa uye nzira dzeNo. 6 nhabvu defender kuti avabatsire kuenda kumugwagwa.

2. Kurovedza muviri1

. Kudzidziswa kwekutsungirira: Vadziviriri vanofanira kumhanya nguva dzose panguva yemujaho, uye kudzidziswa kwekutsungirira kwakanyanya. Inogona kuita kure-kure kumhanya, kudzidziswa kwepakati uye kudzidziswa kwekukwirira, nezvimwewo, uye ine yakakwirira muviri muviri uye tsandanyama kutsungirira. 2. Agility TrainingAgility inokosha zvikuru kune vadziviriri, uye inogona kuvandudzwa nekuchinja nzira, agility manera kudzidziswa, uye kuita bhora drills. 3. Simba KudzidziswaKudzidziswa kunosimbisa vadziviriri 'kurwisana kwemuviri uye kunotarisa pakudzidzisa gumbo, musana wepasi uye tsandanyama dzemudumbu.

3. Kudzidziswa kwehunyanzvi

1. Unyanzvi hwekupfuura hunokosha kune No. 6 mudziviriri wenhabvu. Kutarisa kuri pakururama kwekupfuura kwenguva refu uye pfupi, pamwe chete nesimba uye angle yekupfuura. 2. Kupfura Technique: Vadziviriri vanofanirawo kuva nekukwanisa kupfura pane chinangwa panguva yemutambo. Dzidzira nzira dzakasiyana-siyana dzekupfura, dzakadai se arch pushes, instep volleys, nezvimwewo, kuti uwane yakakwirira kupfura scoring rate. 3. Kuba Unyanzvi: Paunenge uchidzivirira, iwe unofanirwa kuba kupfuura kwemupikisi uye kuva nenguva. Dzidzira nguva yakanakisisa, chinzvimbo, uye kufamba kwekuba, nesimba rakakwirira rekuba. 4. Marking Technique: Chengetedza ziso pamusoro pevanopikisa vanorova, vatambi, vadziviriri, uye mabasa anorema. Dzidzira unyanzvi hwako hwekuisa chiratidzo uye mazano nekutevedzera zviitiko zvemutambo.

4. Tactical kurovedza

1. Nzira dzekudzivirira Dzidza uye unzwisise nzira dzechikwata chekudzivirira, munhu-chiratidzo, nzvimbo yekuisa, nezvimwewo, uye ramba uchidzidzira mukudzidziswa kusvika pahunyanzvi. 2. Nzira dzekurwisa: Vadziviriri vanofanirawo kugadziriswa pakurwisa. Dzidza nzira dzechikwata chekurwisa, kurwisa kwemapapiro, kurwisa kwepakati, nezvimwewo, uye kuenzanisira kudzidzira mukudzidziswa. 3. Simbisa kunzwisisa kwechinyararire nevamwe vechikwata, kunzwisisa uye kushandisa chirongwa chekudzidzisa chirongwa, uye kugadzira mikana yekutora nevamwe vechikwata.

5. Kudzidziswa kwepfungwa

1. Kuzvikudziridza kwevadziviriri kunoda mwoyo wakasimba, uye vanogona kupedza mabasa ekudzivirira. Kuburikidza nerima repfungwa, kuzvikurudzira uye dzimwe nzira dzekusimudzira kuzviziva. 2. Stress ResponsePaunenge uchitarisana nedzvinyiriro yakajairika, iwe unofanirwa kudzidza nzira yekugadzirisa mafungiro ako, ramba wakadzikama, uye kubata nemamiriro ezvinhu akasiyana-siyana asingatarisirwi. 3. Concentration Defenders vanofanira kuramba vakatarisa nguva dzose panguva yemutambo uye kuteerera simba remutambo. High pfungwa kuburikidza kufungisisa, kuona kudzidziswa, etc.

6. Actual kurwisa simulation kudzidziswa

1. Simulated mutambo zvinoitikaTraining inoitwa kuburikidza simulating mutambo zvinoitika, uye yakakwirira vatambi 'kugadzirisa mune chaiyo kurwa. 2. Kudzidziswa kwekurwisana uye simbaApo mupikisi anoitisa kudzidziswa kwekurwisana, mwero wemakwikwi wemutambo wakakwirira. 3. Dzokorora uye kuongorora mushure memutambo wega wega wekuenzanisira, kuongorora simba uye kusava nesimba, zvidzidzo zvakadzidzwa, uye gadzirira kudzidziswa.

7

. Iyo No. 6 nhabvu defender nyeredzi inoda kushanda nesimba uye ziya. Kuburikidza nekudzidziswa kwemuviri, kudzidziswa kwehunyanzvi, kudzidziswa kwekuchenjera, kudzidziswa kwepfungwa uye kudzidziswa chaiko kwekurwisa simulation, tinoramba tichivandudza mwero wedu. Ingoramba uchienda uye iwe uchava nhamba huru 6 defender.