Kwibhola ekhatywayo, iqela lomkhuseli lingundoqo wokukhusela, kwaye umkhuseli webhola ekhatywayo weNombolo 6 uqhagamshelwe ngakumbi kwiindawo zokukhusela kunye nokuhlaselwa. Ukuze ube ngumkhuseli olungileyo wenombolo ye-6, akudingeki kuphela ukuqina komzimba okugqwesileyo, kodwa kunye nokuqonda okukhethekileyo kobuchule kunye nezakhono zobugcisa ezintle. Iya kuchaza ngokweenkcukacha iindlela zoqeqesho kunye neendlela zomkhuseli webhola ekhatywayo weNombolo 6 ukubanceda ukuba bahambe endleleni.

2. Uqeqesho lomzimba1

. Uqeqesho lokunyamezela: Abakhuseli kufuneka babaleke ngokuqhubekayo ngexesha lomdyarho, kwaye uqeqesho lokunyamezela lunzima. Inokwenza umgama omde wokugijima, uqeqesho lwekhefu kunye noqeqesho lokuphakama, njl, kwaye ine-high physical fitness kunye nokunyamezela kwemisipha. 2. Uqeqesho lwe-AgilityAgility ibaluleke kakhulu kubakhuseli, kwaye inokuphuculwa ngokutshintsha iindlela, uqeqesho lwe-agility ladder, kunye ne-reaction ball drills. 3. Uqeqesho lwamandlaUqeqesho lwe-Strength luqinisa ukungqubana komzimba wabakhuseli kwaye lujolise ekuqeqesheni umlenze, umqolo osezantsi kunye nezihlunu zesisu.

3. Uqeqesho lobugcisa

1. Izakhono zokupasa zibalulekile kumkhuseli webhola ekhatywayo weNombolo 6. Ingqwalasela kukuchaneka kokupasa okude kunye nokufutshane, kunye namandla kunye ne-angle yokudlula. 2. Ubuchule bokudubula: Abakhuseli nabo kufuneka babe namandla okudubula kwigowuli ngexesha lomdlalo. Ziqhelise iindlela ezahlukeneyo zokudubula, ezifana ne-arch pushes, i-instep volleys, njl, ukufezekisa izinga eliphezulu lokudubula amanqaku. 3. Ukweba Ubuchule: Xa ukhusela, kufuneka ube ukudlula komchasi kunye nokuba nempahla ngexesha. Ziqhelise elona xesha lilungileyo, isikhundla, kunye nentshukumo yokweba, ngamandla aphezulu okweba. 4. Ubuchule bokumakisha: Gcina iliso kubahlaseli abaphikisayo, abadlali, abakhuseli, kunye nemisebenzi enzima. Ziqhelise izakhono zakho zokumakisha kunye nezicwangciso ngokulinganisa iimeko zomdlalo.

4. Uqeqesho lobuchule

1. Amaqhinga okukhusela Funda kwaye uqonde amaqhinga okukhusela iqela, ukuphawula umntu, ukuphawula indawo, njl, kwaye uqhubeke nokuziqhelanisa noqeqesho ukufikelela kubuchule. 2. Amaqhinga okuhlasela: Abakhuseli nabo kufuneka bahlelwe xa behlasela. Funda amaqhinga okuhlasela eqela, ukuhlaselwa kwephiko, ukuhlaselwa okuphakathi, njl, kunye nokulinganisa ukuziqhelanisa ekuqeqesheni. 3. Qinisa ukuqonda okungaqondakaliyo kunye nabalingane beqela, ukuqonda nokuphumeza isicwangciso sobuchule somqeqeshi, kunye nokudala amathuba okufaka amanqaku kunye nabalingane beqela.

5. Uqeqesho lwengqondo

1. Ukuzilima kwabakhuseli kufuna ukuzintliziyo ezinamandla, kwaye banokugqiba imisebenzi yokuzikhusela. Ngokusebenzisa ubumnyama bengqondo, ukuzikhuthaza kunye nezinye iindlela zokuphakamisa ukuziqonda. 2. Impendulo yoxinzeleloXa ujongene noxinzelelo oluqhelekileyo, kufuneka ufunde indlela yokulungelelanisa ingqondo yakho, uhlale uzolile, kwaye ujongane neemeko ezahlukeneyo ezingalindelekanga. 3. Abakhuseli bokugxininisa kufuneka bahlale begxile ngalo lonke ixesha ngexesha lomdlalo kwaye banikele ingqalelo kwi-dynamics yomdlalo. Ukugxininisa okuphezulu ngokucamngca, uqeqesho olubonakalayo, njl.

6. Uqeqesho lokulinganisa ukulwa lokwenene

1. Imiboniso yomdlalo efanisiweyoI-Training yenziwa ngokulinganisa imiboniso yomdlalo, kunye nokulungelelaniswa kwabadlali abaphezulu ekulweni kwangempela. 2. Uqeqesho lwengxabano kunye namandlaXa umchasi eqhuba uqeqesho lokuxabana, inqanaba lokukhuphisana komdlalo liphezulu. 3. Ukuphonononga nokuphonononga emva komdlalo ngamnye wokulinganisa, ukuhlalutya amandla kunye nobuthathaka, izifundo ezifundiweyo, kunye nokulungiselela uqeqesho.

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. Inkwenkwezi yomkhuseli webhola ekhatywayo yeNombolo 6 idinga umsebenzi onzima kunye nokubila. Ngoqeqesho lomzimba, uqeqesho lobugcisa, uqeqesho lobuchule, uqeqesho lwengqondo kunye noqeqesho lokwenene lokulwa nokulinganisa, siyaqhubeka nokuphucula izinga lethu. Qhubeka nje kwaye uya kuba ngumkhuseli omkhulu wenombolo ye-6.