mupira w'amaguru, ikipe y'umupira w'amaguru ni yo y'ibanze y'ingabo, kandi umukinnyi wa No. 6 w'umupira w'amaguru arushaho guhuzwa n'ibigo byo kwirwanaho n'ibitero. Kugira ngo ube umukinnyi mwiza wa 6, ntabwo ukeneye ubushobozi bwiza bw'umubiri gusa, ahubwo ukeneye no gusobanukirwa tactique yihariye n'ubuhanga bwiza bwa tekiniki. Ibi bikaba bigaragaza uburyo bw'imyitozo n'inzira z'umukinnyi wa no. 6 w'umupira w'amaguru kugira ngo abafashe kujya mu muhanda.

2. cya imyitozo y'umubiri 1

. Imyitozo yo kwihangana: Abakinnyi bagomba gukomeza kwiruka mu gihe cy'isiganwa, kandi imyitozo yo kwihangana ni ikomeye. Ishobora gukora urugendo rurerure, imyitozo ngororamubiri y'igihe kirekire n'imyitozo ngororamubiri, n'ibindi, kandi ifite ubushobozi bwo gukora neza mu mubiri no kwihangana kw'imikaya. Agility TrainingAgility ni ingenzi cyane ku bakinnyi, kandi ishobora kongerwa binyuze mu guhindura icyerekezo, imyitozo y'urugendo rw'amaguru, n'imyitozo y'umupira w'amaguru. Imyitozo ya StrengthStrength ikomeza guhangana kw'umubiri w'ababuranyi kandi yibanda ku gutoza ikirenge, umugongo wo hasi n'imikaya yo mu nda.

3. cya Imyitozo ya tekiniki

1. Umupira w'amaguru ni ingenzi cyane ku mukinnyi wa No. 6. Icy'ingenzi ni u kumenya ukuri kw'inzira ndende kandi ngufi, hamwe n'imbaraga n'inzira y'urugendo. 2.1.1.2.2.2.2.2.2.2.2.2.2016: Abakinnyi b'ikipe y'igihugu y'umupira w'amaguru nabo bagomba kugira ubushobozi bwo gukina umukino. Gukora uburyo butandukanye bwo kurasa, nka arch pushes, volleyballs instep, n'ibindi, kugira ngo ugere ku kigero cyo hejuru cyo gutsinda. 3.1.1.1.1.2.2.2.2.2.2.2.2016 4.2016 2016 14:24. Koresha igihe cyiza, umwanya n'uburyo bwo kwiba, hamwe n'ubushobozi bwo kwiba cyane. 4.1.1.2.2.2.2.2.2.2.2.2.2.2.2016 4.2016 4.2016 4.2016 4.2016 Koresha ubushobozi bwawe bwo kugaragaza ubushobozi bwawe n'uburyo bwo gukora imibonano mpuzabitsina.

4. cya imyitozo ya tactique

1. Uburyo bwo kwirwanaho bumenya no gusobanukirwa uburyo bwo kwirwanaho bw'ikipe, kugaragaza abantu, kugaragaza ahantu, n'ibindi, kandi bukomeje gukora imyitozo kugira ngo tugere ku burezi. 2.1.1.1.2.2.2.2.2.2.2.2.2.2016 2:24. Menya uburyo bwo kugaba ibitero, igitero cy'amababa, igitero cyo hagati, n'ibindi, no kwigana imyitozo. 3.Gukomeza kumvikana neza na bagenzi babo, gusobanukirwa no gushyira mu bikorwa gahunda ya tactique y'umutoza, no gushyiraho amahirwe yo gutsinda na bagenzi babo.

5. cya Imyitozo yo mu mutwe

1. Kwizigamira bisaba ubwitange bukomeye, kandi bashobora kurangiza imirimo yo kwirwanaho. Binyuze mu mwijima wo mu mutwe, kwikunda n'ubundi buryo bwo kongera ubumenyi. Mu gihe uhuye n'ibibazo bisanzwe, ugomba kumenya uburyo bwo guhindura imitekerereze yawe, gutuza no guhangana n'ibibazo bitari byitezwe. Abakinnyi bagomba gukomeza gukina igihe cyose mu gihe cy'umukino no kwita ku mukino. Gukora imyitozo ngororamubiri, imyitozo ngororamubiri, imyitozo ngororamubiri n'ibindi.

1.Imyitozo y'imyitozo ngororamubiri y'imyitozo ngororamubiri

1. Amashusho y'umukino yateguwe imyitozo ikorwa binyuze mu guhuza amashusho y'umukino, ndetse n'ubushobozi bw'abakinnyi bakomeye mu rugamba nyakuri. 2.Imyitozo yo guhangana n'imbaraga n'imbaraga mu gihe umukinnyi w'umupira w'amaguru akora imyitozo yo guhangana, igipimo cy'umukino kiri hejuru. 3. gusuzuma no gusuzuma nyuma ya buri mukino, gusuzuma imbaraga n'intege nke, amasomo yize no gutegura imyitozo.

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. cya Umukinnyi wa No. 6 w'umupira w'amaguru akeneye akazi gakomeye n'umuvuduko. Binyuze mu myitozo y'umubiri, amahugurwa ya tekiniki, imyitozo ya tactique, imyitozo yo mu mutwe ndetse n'imyitozo nyakuri yo kwiyerekana mu rugamba, dukomeje kuzamura urwego rwacu. Gusa komeza kandi uzaba uri umukinnyi ukomeye 6.