Kooxda daafacyada, waa xuddunta difaaca, difaaca kubada cagta ee No. 6 ayaa ku xiran xarumaha difaaca iyo kuwa weerarka. Si aad u noqoto lambarka wanaagsan ee 6 daafaca, uma baahnid kaliya jirdhiska fiican, laakiin sidoo kale faham taatikada u gaar ah iyo xirfadaha farsamo wanaagsan. Waxay si faahfaahsan u sharxi doontaa hababka tababarka iyo waddooyinka daafaca kubada cagta ee No. 6 si ay uga caawiyaan inay u gudbaan dhinaca wadada.

2. tababarka jirka1

. Tababbarka dulqaadashada: Difaacyadu waa inay si joogto ah u ordaan inta ay tartanka socoto, tababarka dulqaadashaduna waa mid aad u daran. Waxay qaban kartaa orodka masaafada dheer, tababarka barashada iyo tababarka sare, iwm, waxayna leedahay taam jireed oo sareeya iyo adkaysi sare oo muruqyada ah. 2. Tababarka AgilityAgility waa mid aad muhiim u ah difaacyada, oo waxaa lagu hagaajin karaa by beddelo jihooyinka, tababarka sallaan agility, iyo dhoollatulus kubada reaction. 3. Strength TrainingStrength training waxay xoojisaa iska hor imaadyo jireed ee difaacayaashu iyo diiradda saaraan tababarka lugta, dhabarka hoose iyo murqaha caloosha.

3. Tababarka farsamada

1. Xirfadaha gudbinta ayaa muhiim u ah difaaca kubada cagta ee No. 6. The focus is on the accuracy of long and short passes, as well as the strength and angle of the pass. 2. Farsamada Toogashada: Difaacyada sidoo kale waxay u baahan yihiin inay awood u leeyihiin inay goolka ku toogtaan inta uu ciyaarta socdo. Ku tababaro habab kala duwan oo toogashada ah, sida riixo qaansada, kuddar ah, iwm, si loo gaaro heerka goolasha toogashada sare. 3. Technique xadid: Marka difaaca, aad u baahan tahay si ay u xadaan baaska iyo haysashada ka soo horjeeda ee waqtiga. Ku tababaro waqtiga ugu fiican, meel, iyo dhaqdhaqaaqa for xado, iyadoo awood ka xado sare. 4. Technique Calaamadaynta: Isha ku hay weerarayaasha ka soo horjeeda, ciyaartoyda, difaacyada, iyo hawlaha culus. Ku tababaro xirfadahaaga calaamadeynta iyo istiraatiijiyadaada adoo istuurinaya xaaladaha ciyaaraha.

4. Tababarka taakada

1. xeeladaha difaaca Baro oo fahamtid xeeladaha difaaca ee kooxda, calaamadaynta, calaamadaynta degaanka, iwm, sii wad tababarka tababarka si aad u gaarto xirfad. 2-xeeladaha dagaalka: Difaacayaasha sidoo kale waa in la istaraatiijiyeeyaa marka ay weerarayaan. Baro xeeladaha dagaalka ee kooxda, weerarka garabka, weerarka dhexe, iwm, iyo qaabka loo jilo ee tababarka. 3. In la xoojiyo is fahamka dhabta ah ee ay la shaqeeyaan asxaabta ay isku koox yihiin, fahanka iyo hirgelinta qorshaha xeeladda tababaraha, iyo abuuro fursado gooldhalinta ah oo ay la leeyihiin asxaabta kooxda.

5. Tababbarka cilmi nafsiga

1. Beerista isku-tiirinta difaacayaasha waxay u baahan tahay qalbi adag oo qalbi-daadsan, waxayna buuxin karaan hawlaha difaaca. Iyadoo loo marayo mugdi nafsadeed, is-dhiirrigelin iyo siyaabo kale oo kor loogu qaado is-wacyigelinta. 2- Jawaab celinta stressKamarka ay wajahayaan cadaadiska caadiga ah, waxaad u baahan tahay inaad barato sida loola qabsan karo maskaxdaada, degnaado, oo aad wax ka qabato xaalado kala duwan oo aan la fileyn. 3. Difaacyada Ururinta waa in ay diiradda sii saaraan waqtiyada oo dhan inta lagu guda jiro ciyaarta oo ay fiiro gaar ah u fiiro firfircoonida ciyaarta. Xoogga sare iyada oo loo marayo meditation, tababarka muuqaalka, iwm

6. tababarka jilidda dagaalka dhabta

ah 1. Muuqaallada ciyaarta JiloTraining waxaa lagu fuliyaa by muuqaallo ciyaarta jilo, oo la qabsashada ciyaartoyda sare 'in dagaalka dhabta ah. 2-Tababarka iska horimaadyada iyo xoogaMarka qofka ka soo horjeeda ee tababbarka iska hor imaadyada sameeya, heerka tartan ee ciyaartu aad u sarayso. 3. Review iyo dib u eegis ka dib markii kulan kasta jilceen, falanqaynta xoojinta iyo liito, casharada laga bartay, iyo diyaarinta tababarka.

7

. Xiddiga difaaca kubada cagta ee No.6 ayaa u baahan shaqo adag iyo dhid. Iyada oo loo marayo tababarka jirka, tababarka farsamada, tababarka xabkaha, tababarka cilmi nafsiga iyo tababarka istuurtiga dhabta ah ee dagaalka, waxaan sii wadnaa inaan horumarino heerkeena. Kaliya sii wad oo waxaad noqon doontaa daafac aad u fiican oo ah lambarka 6.